Unfortunately, there wasn't enough time for me to investigate my genealogy, but I did manage a leisurely walk along the waterfront with some of my bandmates, taking in the scenery of bridges, boats and a memorial to the Irish Great Potato Famine. After our walk, Lanesha, Ryan and I went to dinner at an Italian restaurant (in Irelend!) that served delicious food. I had spied a sign offering a yoga class in the hotel later that evening, so I didn't eat much, saving my appetite for after the yoga class.
And what a lovely yoga class it was! Taught by Gillian, the class was exactly what my body needed. The class was full of regulars, myself and one of the crew guys. It was tough enough to make me feel like I had a good workout, yet focused enough on breathing and meditative centering that I felt peaceful and revitalized afterwards. Many thanks to Gillian for being an excellent teacher! Believe me, after class, I went back to the Italian restaurant and had a delicious, full meal!
No comments:
Post a Comment